YE Perspectives

In-depth articles on a variety of engaging topics such as anatomy, alignment, and philosophy

Richelle Ricard 11/3/12 Richelle Ricard 11/3/12

Cat/Cow — A Blueprint For Stability

The movements of the shoulder blade play an integral role in the stability of your core, but many of us have very stuck shoulder blades. Cat/Cow is a great way to mobilize AND strengthen this system.

Richelle Ricard 4/30/12 Richelle Ricard 4/30/12

First, Do No harm

Ahimsa. The very first tenet of the path of Raja Yoga. The first Yama. Do No Harm. Treat all life with respect, kindness, non-violence.

Richelle Ricard 2/25/12 Richelle Ricard 2/25/12

The Words We Use

A colleague of mine recently emailed regarding a message I offered in one of my last trainings. I am posting her inquiry here and my response; I invite your take on this and an open discussion.

Richelle Ricard 11/18/11 Richelle Ricard 11/18/11

Avoid a Hip Replacement

In one of my last workshops we looked at the anatomy of the hip and discussed some of the risks involved in over-opening this joint.

Richelle Ricard 4/5/10 Richelle Ricard 4/5/10

Namaste

For beginners, class can present some confusing and intimidating scenarios. Here is some insight on one of the most common practices in yoga class.