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Massage Rates change January 1st, 2025 | 60-min $120 | 90-min $180

HomeThe Yoga Engineer's Manual Yoga Weekly Classes Workshops & Series Yoga Retreats Private Sessions Teacher Training Cancellation Policies Bodywork Therapeutic Massage Cancellation Policies Resources YEM Supplements Yoga Videos Practice Mechanics YE Perspectives Alignment & Anatomy Glossary About Phi & The Golden Ratio Contact Team Members Affiliates Testimonials
Yoga Engineer

Elena's Mini-Workshop: Chill Hips

In this short video, Elena will share some propped up pro-tips for an easy unwind for stiff hips.

Mini-WorkshopRichelle RicardOctober 19, 2020elena cheung, hips, slow stretch, hip openers, props
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Quarantine Class: Variations of Sun Salutations + Mindfulness + Intuition vs Impulse

Full ClassRichelle RicardOctober 28, 2020Yoga EngineerAries, full moon, head space, mindfulness, sun salutations, chaturanga, forward folds, rooting to rebound, core connections, core
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Richelle's Mini-Workshop: Applied Anatomy of the Arms I & II

Mini-WorkshopRichelle RicardOctober 19, 2020Yoga Engineeranatomy, yoga anatomy, yoga alignment, yoga video, yoga teacher training, yoga workshop, shoulders, wrists, individual differences

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Unity Therapeutic Bodywork
3050 Southeast Division Street,
Portland, OR, 97202,
United States
(206) 931-2949 Richelle@yogaengineer.com
Hours
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Tue 12pm-4pm
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